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    <title>禅理 on 元気・健康笔记</title>
    <link>https://genki.gzen.io/principles/</link>
    <description>Recent content in 禅理 on 元気・健康笔记</description>
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    <copyright>© 2026 </copyright>
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      <title>戒律先于动力</title>
      <link>https://genki.gzen.io/principles/discipline-before-motivation/</link>
      <pubDate>Sun, 22 Feb 2026 00:00:00 +0000</pubDate>
      
      <guid>https://genki.gzen.io/principles/discipline-before-motivation/</guid>
      <description>动力随行动而来。等待感觉准备好，是在等待一种只有在你开始之后才会到来的感觉。</description>
      
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    <item>
      <title>简朴先于规模</title>
      <link>https://genki.gzen.io/principles/simplicity-before-scale/</link>
      <pubDate>Sun, 15 Feb 2026 00:00:00 +0000</pubDate>
      
      <guid>https://genki.gzen.io/principles/simplicity-before-scale/</guid>
      <description>一个能用的简单东西，比一个扩展到虚无的复杂东西更有价值。</description>
      
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    <item>
      <title>美德先于权力</title>
      <link>https://genki.gzen.io/principles/virtue-before-power/</link>
      <pubDate>Sun, 08 Feb 2026 00:00:00 +0000</pubDate>
      
      <guid>https://genki.gzen.io/principles/virtue-before-power/</guid>
      <description>没有品格的能力会放大既有的倾向。先建立人，再建立力量。</description>
      
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    <item>
      <title>清明先于工具</title>
      <link>https://genki.gzen.io/principles/clarity-before-tools/</link>
      <pubDate>Sun, 01 Feb 2026 00:00:00 +0000</pubDate>
      
      <guid>https://genki.gzen.io/principles/clarity-before-tools/</guid>
      <description>清晰地理解问题，比任何试图解决它的工具都更有价值。</description>
      
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